Exercises have multiple benefits. An exercise not only makes us get back to shape, but it also keeps our body free from diseases and keeps our heart healthy. It also lowers the stress and anxiety levels in our bodies.
Doing exercises is also essential for people who have erectile dysfunction. If you have erectile dysfunction due to stress, anxiety, low testosterone levels, then practices can play a significant role in curing the disorder. There are many treatments available for erectile dysfunction nowadays, like surgeries, medications, injections, etc. Anyone can do exercises after consulting your doctor. If you are undergoing some form of treatment, the best option for you is to do exercises besides your surgery simultaneously. Doctors also do prescribe it. Fildena 100mg is proper medication for ED treatment.
Erectile dysfunction and its causes
Erectile dysfunction is a sexual disorder in men where men face difficulty in having penis erections or have difficulty in maintaining erections for a long time. Men who have erectile dysfunction may have trouble having sex with their partner. People who have erectile dysfunction may also have a reduced or lack of desire for having sex.
Erectile dysfunction can be caused due to injuries to penis tissues or muscles or due to any natural biological deformity. But they can be caused due to some other pre-existing diseases like-
- Cardiac diseases
- High blood pressure
- Neurological problems
- High cholesterol
- Anxiety and stress
- Fear and depression
Exercises like the pelvic floor exercise can also reduce other conditions of health issues related to the pelvic region. It also improves the strength of the pelvic muscles. A typical example of a pelvic exercise is the Kegel exercise. The bulbocavernosus muscle, placed at the scrotum, is strengthened while going through Kegel exercise. This muscle does two critical jobs. It fills the penis with blood, ejaculates the semen.
Suitable exercises to be followed
Exercises are essential for long term cure of erectile dysfunction. It is better than medicine intake, which gives only temporary relief. Sometimes what happens is that in the lower abdomen area, fats are deposited too much, which interferes with the blood flow to the penis. Thus exercises that focus on the muscles of the lower abdomen and pelvic region are essential for increasing the blood flow to the penis.
- Kegel exercises
- Pilates exercises
- Cardio exercises
Other than these three exercises doing any physical activity, which involves the movement of the whole body, can also improve erectile health. You can go cycling, rowing, skipping, play sports like football, cricket or tennis. Exercises should be done for a long time consistently to see effects.
These are the most common exercises and are the most beneficial for treating erectile dysfunction. There are various forms of Kegel exercises. It focuses mainly on the muscles of the lower pelvis region. When these muscles weaken, it reduces the blood flow to the penis, and thus we could face erection problems. Doing Kegel exercises strengthens the pelvic muscles. The change in the status of erection can be felt and experienced in 4 to 6 weeks of continuous practice.
The various types of kegel exercises include activating pelvic floor muscles, sitting pelvic floor exercises, standing pelvic floor exercises
Pilate exercises activate and strengthen the pelvic muscles while moving. Various Pilate exercises are there, which include knee fallouts, flat foot raises, and pelvic curls.
It is a primary form of exercise and includes running and jogging. It reduces the overall fats from our body.
Things to remember while doing exercises
If you are new to doing physical activities and have never done exercises before in life, there are a few things you should remember while doing yoga.
- At first, it may seem too difficult to do exercises, and you may not be able to do more than 4-5 repetitions. Gradually increase it to 10 repetitions or any number of times as directed by your doctor or physical trainer.
- Do not try to overstrain your body while doing exercises. Just stop at the point when you feel that you cannot continue anymore. It’s okay because, after all, you are doing it for the first time.
- You may experience a bit of pain in the muscles in the first few days, but it will subside eventually, and you will feel a lot more comfortable after 1-2 weeks.
- It is also essential that exercises be done daily without any miss. The effect of exercises can only be seen when it is done for at least two months.
- You can take the help of a trainer or get admission to a gym.
- Also, erectile dysfunction problems may return if exercises are stopped completely. In such cases, it is better to consult your doctor as you have an advanced form of erectile dysfunction, and exercises alone would not help. If you had not undergone treatment, then it is suggested that you consult your doctor to look for treatment while continuing with the exercises daily.
How long do we need to continue doing exercises to cure erectile dysfunction?
The answer to this question lies in the extent to which you have erectile dysfunction. Also, it depends on what type of exercises you are doing. If you do not do exercises consistently for 6-8 weeks, in general, you may not be able to see the effects.
There is also one crucial factor while can help the effects of doing exercises, and that is your diet. Maintaining the right diet, along with doing exercises, works in two ways as you do not eat any unhealthy foods, which stimulate the growth of fats and exercises, reduces the existing fat in your body.
It is essential to do exercises daily for a few months to see the effects. It also depends on specific cases. Also, try to maintain a healthy diet along with doing exercises. It is recommended to do yoga along with your treatment for curing erectile dysfunction.