Roasted gram, also known as chana dal or split chickpeas, is a popular snack in India. It is made from desi chickpeas that have been roasted until they are crunchy and lightly salted. This snack has become increasingly popular due to its numerous health benefits. Here are 10 of the most amazing health benefits of roasted gram:
- Rich in Protein: Roasted gram is a great source of plant-based protein, making it an excellent choice for vegetarians and vegans. A 100g serving of roasted gram contains about 18g of protein.
- High in Fiber: Roasted gram is high in both soluble and insoluble fiber which helps to regulate digestion and keep you feeling full for longer.
- Low Glycemic Index: The glycemic index (GI) of roasted gram is low, meaning it won’t cause a spike in blood sugar levels. This makes it a great snack for people with diabetes or those looking to maintain stable blood sugar levels.
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- Full of Vitamins and Minerals: Roasted gram is packed with essential vitamins and minerals such as iron, calcium, magnesium, zinc and vitamin B6.
- Heart Healthy: The high fiber content in roasted gram helps to reduce cholesterol levels which may help reduce the risk of heart disease.
- Weight Loss Friendly: Due to its low GI, high fiber content and ability to make you feel fuller for longer, roasted gram can be an effective weight loss tool.
- Good Source of Antioxidants: Roasted gram contains antioxidants which help protect cells from damage caused by free radicals.
- Improves Digestion: The high fiber content helps to improve digestion by increasing the number of beneficial bacteria in the gut.
- Boosts Energy Levels: The combination of carbohydrates, protein and healthy fats found in roasted gram can give you an energy boost when you’re feeling tired or sluggish.
- Improves Bone Health: The calcium found in roasted gram can help strengthen bones and reduce the risk of osteoporosis.
How to use Roasted Gram in Meals
Roasted gram is a nutritional powerhouse that has been long used in traditional Indian cooking. It is a great source of protein, fiber, and other essential vitamins and minerals. In addition to its health benefits, roasted gram is also incredibly versatile and can be used in a variety of recipes. Here are 10 ways to use roasted gram in your meals:
- Sprinkle it over salads: Roasted gram can be sprinkled over any type of salad. It adds the perfect crunchy texture, as well as an extra boost of protein.
- Mix it into soups: Roasted gram can be added to soups for an extra layer of flavor and texture. It pairs especially well with lentil or vegetable-based soups.
- Add it to rice dishes: Roasted gram makes a great addition to any type of rice dish. It adds a nutty flavor and provides extra nutrition.
- Blend it into smoothies: If you’re looking for an extra boost of protein, try adding roasted gram to your smoothies! It will give them a delicious nutty flavor while providing added nutrition.
- Mix it into yogurt and oatmeal: Roasted gram can be added to yogurt or oatmeal for an extra layer of texture and flavor. It also adds additional nutrition.
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- Sprinkle it on top of baked goods: Try sprinkling roasted gram on top of muffins, cakes, or other baked goods for an added crunchy texture.
- Use it as a coating for vegetables: Roasted gram can be used as a coating for vegetables before baking or roasting them. This will add both flavor and crunchiness.
- Mix it into veggie burgers: If you’re looking for an easy way to add extra nutrition to your veggie burgers, try mixing some roasted gram into the mix! < li >< strong >Add it to stir-fries : Roasted Gram makes a great addition to stir-fries or other cooked vegetable dishes . It adds both flavor and texture . < li >< strong >Make crunchy snacks : Roasted Gram can also be used as the base for homemade snacks such as granola bars , energy balls , or even trail mix .
Whether you’re looking for more nutrition or just want something new and exciting in your meals, roasted gram is definitely worth trying out! Try experimenting with different recipes until you find one that works best for you.
Healthiest Ways to Roast and Prepare Roasted Gram
Roasted gram, or chana dal, is a nutritional powerhouse packed with protein, fiber, and other essential vitamins and minerals. From curries and salads to snacks and desserts, there are many ways you can incorporate this tasty ingredient into your diet. Here are the healthiest ways to roast and prepare roasted gram.
1. Roasting in Oil
Roasting roasted gram in oil is one of the most popular methods of preparing this ingredient. To get started, heat some oil in a pan over medium-high heat. Once the oil is hot enough, add the roasted gram and stir-fry until they’re golden brown. You can also add spices like cumin or coriander powder for extra flavor!
Boiling roasted gram is an easy way to prepare them for use in soups and other dishes. Start by adding the desired amount of roasted gram to a pot of boiling water. Let them simmer for about 15 minutes or until they’re cooked through. Drain any excess water before adding them to your dish!
Sprouting roasted gram is an excellent way to boost their nutritional value even further! Begin by soaking the desired amount of roasted gram overnight in a bowl of water. The next day, drain the water from the bowl and rinse the grains thoroughly with fresh water before transferring them to a sprouting jar or tray lined with cheesecloth or muslin cloth. Place it in a warm area away from direct sunlight and let it sit for 24 hours before rinsing again with fresh water. The sprouts should be ready within 3-5 days!
Baking is another great way to enjoy roasted gram! To start, preheat your oven to 350°F (177°C). Spread an even layer of roasted gram on a baking sheet lined with parchment paper and bake for 10 minutes or until golden brown and crunchy! You can also add spices like garlic powder or chili powder for extra flavor! Roasted gram are incredibly versatile – there are endless ways you can enjoy this delicious ingredient while reaping its many health benefits! Whether you’re roasting them in oil, boiling them, sprouting them, or baking them – you’ll be sure to enjoy every bite!
Roasted gram is a nutritional powerhouse, offering numerous health benefits. It contains proteins, fibers, vitamins, minerals and antioxidants that are essential for maintaining a healthy body. Eating roasted gram regularly can help boost your energy levels, improve digestion, reduce the risk of heart disease, support weight management and even protect against some forms of cancer. It also helps to reduce blood sugar levels and cholesterol levels in the body. Wellhealthorganic.com:Difference Between Steam Room and Sauna Health Benefits of Steam Room Adding roasted gram to your diet can be beneficial for both your physical and mental health. It’s an easy way to get all the essential nutrients you need in one convenient snack or meal. So next time you’re looking for a quick and nutritious snack or meal option, consider adding roasted gram to your menu!