Do you fancy that sleek equipment in the gym? Is your workout not happening simply due to a lack of equipment? Well, you actually need no equipment to work out, say experts! And even if you need, a few simple ones will do, such as a humble exercise bike or a basic pair of dumbbells. Get them at the most affordable price by using the DKN Fitness UK discount code.
If you are not in a mood to shell out money on some gym membership or hate going to the gym, worry not. You can still stay fit and toned with simple exercises at home that hardly require equipment.
Here are 10 exercises that you can easily do at home without fancy gym equipment.
1. Walk and climb stairs
Walking is the best exercise and needs no equipment. Bonus? You get to see the outside nature, socialize with people, and refresh your mind. Don’t wish to go outside? Walk at home! Climb up and down a flight of stairs at your home. This is a great exercise for legs and for the heart. Want to throw in some strength training? Carry a load of laundry while you climb up the stairs! This can prove to be a great cardio workout at home for fat loss.
Well, many people dislike doing this, but pushups are great muscle toners. Of course, they are not easy to do, but you need not be “Rocky” and do pushups with one hand. Do in a manner that works for you. Gradually, you will build stamina and improve. Beginners can start with bent knees. As you develop the strength, place your hands on a raised platform like a table or bed and then do them. Practice until you are able to do them in the traditional style of placing the hands on the floor. Pushups build muscles of arms and strong shoulders and chest.
3. Jumping jacks
Aren’t they fun? They are good for your heart too and great warming up exercise. Don’t forget to wear the right shoes when you jump. Your feet need proper cushioning. Check out some great pairs at Sportchek. They also harbor a fine collection of sports clothing, including the yoga collection. Don’t miss the latest Sportcheck coupon code, which will help you shop at attractive discount prices.
These are great for building and strengthening the muscles of the abdomen. In the beginning, you may find this a Herculean task, but eventually, you will enjoy this exercise. You must feel the stretch in your abdominal muscles.
These are great for legs and butts. If you find them too difficult to do, just sit and stand from a chair repeatedly until you are comfortable with this. You can then progress to the actual squats.
6. Jogging at one place
You can jog at home. Stop watching TV while sitting. Stand up and jog at one place while you watch your favorite show. Make sure you wear comfortable shoes.
7. Leg lifts
Leg lifts are great for building and strengthening leg muscles. Wear comfortable clothing while doing this exercise.
This is a good morning core exercise. Don’t worry if you can just do it for a few seconds. In the beginning, this will happen. Be regular and try to increase the seconds. Within a week, you will see improvement and within a month, you may be able to withstand for minutes! Plank is awesome for a strong core.
9. Weight lifting
Forget buying dumbbells, use items in your house, such as a 2 or 3 liter can of water, an encyclopedia, or even your laundry detergent bottle! Always start with small so that you do not injure your muscles. Then move on to heavier weights.
Different forms of dance are some of the best workouts for leaning out. Dance helps you burn calories, releases happy hormones, increases body flexibility and strength, and improves cognitive function as you learn and remember steps. It’s an all-rounder workout!
So, the gym or no gym, stay fit and active with the above workout ideas at home. If you feel low in energy while doing these workouts, check your diet. You may need vitamins and supplements. Use Herbspro coupon and dig into their collection of supplements, herbal products, beauty, and essential oils. Get coupons and codes from the website Don’tPayAll.
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