If you’re sneezing like hell; washing your hands all day; going crazy in severe weather; it is time you should be adding some superfoods to your diet for an extra flu-fighting punch. Your immune system is supposed to protect your body from harmful microorganisms like certain fungi, viruses, bacteria, and more. Still, it can fail to work properly and start attacking substances like dust.
The results can be the recurrence of sneezing, runny nose, and feeling uneasy throughout the day. Feeding your body with certain foods can help you nurture your well-being and boost the immune system. Plan your meal with them.
The 15 Power Foods that Boost Immunity:
Low-Fat Yogurt
Probiotics in yogurt and other fermented products make it a tremendous immune-boosting food. It can ease the severity of colds and help maintain your gut and intestinal tract health by eliminating disease-promoting germs. According to a study by the University of Vienna in Austria stated that 7 ounces of yogurt every day could boost your system. It also has vitamin D that saves you from sick days จีคลับ.
Garlic
This potent onion relative contains an organic compound called allicin that effectively fights infection and bacteria. It also has thiosulfinates, sulfur-containing compounds that fend off certain diseases and infections. Some studies suggest that the person who takes more than six cloves a week has a 30% lower rate of colorectal cancer and a 50% lower rate of stomach cancer.
Read, Do You Know How to Take Care of Yourself?
Poultry
Chicken soup is a classic food that contains immune system-boosting properties. Bird, including chicken or turkey, is high in vitamin B-6. Only one hundred grams of chicken meat can fulfill 40 to 50 percent of your daily requirement of B-6, which plays an essential role in the formation of new and healthy red blood cells. Chicken, boiled, or cooked, both have benefits and boost immunity.
Sweet Potatoes
Skin one of the most crucial organs that play a significant role in fighting off infections, defending against viruses, bacteria, and protecting our body from unwanted predators. Sweet potatoes have beta-carotene that turns into vitamin A in our body and plays a vital role in building connective tissue mopping up damaging free radicals. So sweet potato helps bolster the immune system besides improving the aging process.
Oats and Barley
Oats and barley contain the beta-glucans that can solve the number of health issues and great for strengthening your immune system. Immune system cells have receptors that beta-glucans attach to, which improves the functionality of white blood cells that protect the body against pathogens and some other foreign agents.
Spinach
Spinach is one of the Super Foods that contain lots of nutrients, including folate, which helps your body make new cells and repair DNA. It has fiber, numerous antioxidants, and beta carotene, which defends against various infections and takes care of our immune systems, and the best sources of potassium and magnesium, which keep the body well-hydrated. Eat lightly cooked spinach to get the essential nutrients. Also, lightly-cooked spinach enhances its vitamin A and reduces oxalic acid.
Kale, Broccoli, Cabbage, and Lettuce
These healthy foods improve the liver’s capability to flush out toxins and provide a healthy environment for the immune cells to live there.
Citrus fruits
Some famous citrus fruits oranges, grapefruit, tangerines, lemons, limes, and clementines top tops the chart of foods when it comes to boosting the immune system. They contain vitamin C that increases the white blood cells and fights cold and flu.
Blueberries
Blueberries are one of the delicious popular superfoods that contain anthocyanins, resveratrol, tannins, phytonutrients, and potassium, fiber, vitamin C, and manganese. It helps improve the strength of your immune system against infections and other chronic diseases.
Pomegranate Juice
Pomegranate is a wonder fruit packed with health-boosting antioxidants, and its juice is stronger in anti-oxidant than green tea or red wine or other grains. Pomegranate juice has anti-microbial properties that help your body fight bacteria and several kinds of viruses like the flu and successfully kills disease-causing bacteria in the stomach like E.coli. It also helps fight against inflammations and even shrink existing tumors.
Shellfish
Zinc may not grab your attention like other vitamins and minerals, but it’s one of the minerals that our body needs to make our immune cells function correctly. Raw oysters are rich sources of minerals like zinc and selenium that boost the immune system. These foods are called immunity-boosting foods.
Mushrooms
Mushrooms are a great source of vitamin D and zinc and contain immune-supportive agents that can help kill viruses and bacteria. They are a superstar when it comes to healthy living.
Kiwi
kiwis contain a ton of necessary nutrients such as folate, potassium, vitamin K, and vitamin C. Kiwis protect against respiratory problems, common cold and flu, protect from coughing, wheezing, and asthma and more. Papayas have potassium, B vitamins, and folate, and have some benefits of kiwis.
Green tea
Green tea contains flavonoids, epigallocatechin gallate, or EGCG, another powerful antioxidant,, and an excellent source of the amino acid L-theanine, which can help in the production of germ-fighting compounds in your T-cells. Black tea is also practical- a Harvard study confirms that people who had five cups of black a day of black tea for consistent two weeks had ten times more virus-fighting interferon in their blood than people who didn’t
